4 drills

Straight Line Speed

0
touches banked
0/4
of ~50
  1. JOG + SPRINT (R)
    1 × 5 · rest 2-3 MIN.
    Speed
  2. JOG + SPRINT (L)
    1 × 5 · rest 2-3 MIN.
    Speed
  3. JOG W/ SINGLE STEPOVER + SPRINT(R)
    1 × 5 · rest 2-3 MIN.
    Speed~30 touches
  4. JOG W/ SINGLE STEPOVER + SPRINT(L)
    1 × 5 · rest 2-3 MIN.
    Speed~30 touches