5 drills

Tight Ball Control

1. TOE TOUCHES 10

   1 × 10 BOTH FEET · rest 2-3 MIN.

   First Touch50 touches
2. LATERAL PUSH & PULL 10

   1 × 10 BOTH FEET · rest 2-3 MIN.

   Agility150 touches
3. ZIG ZAG 10

   1 × 10 · rest 60-90s

   Dribbling200 touches
4. SHUFFLE 10

   1 × 10 · rest 60-90s

   Agility
5. FREESTYLE DRIBBLING FINISHER

   1 × 10 · rest 60-90s

   Dribbling30 touches