Core Program

5 drills

Anti-Rotation + Legs

0/5
completed drills
0 of 0 touches
  1. ANTI-ROTATION PALLOF PRESS
    2-3 × 15 · rest 45-60s
    Strength
  2. DEAD BUG W/ WEIGHT
    2-3 × 12 · rest 45-60s
    Strength
  3. SWISS BALL STIR THE POT
    2-3 × 15 · rest 45-60s
    Core
  4. SINGLE-LEG RDL TO KNEE DRIVE
    2-3 × 8 · rest 45-60s
    Core
  5. COPENHAGEN PLANK
    2-3 × 30s · rest 45-60s
    Core