5 drills

Core Work

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  1. TRX LATERAL FLEXION
    2 × 8 · rest 45-60s
    Agility
  2. OVERHEAD PALLOF PRESS W/ KNEE DRIVE HOLD
    2 × 15-25s · rest 60-90s
    Strength
  3. SPRINTER OVERHEAD BAND PULLOVER W/ KNEEDRIVE
    2 × 6EA SIDE · rest 60-90s
    Speed
  4. CABLE PULLOVERS W/ KNEE RAISE
    2 × 12 · rest 60-90s
    Strength
  5. MED BALL PLANK ROLLOUTS
    2 × 6 · rest 60-90s
    Power