Core Program

5 drills

Anti-Rotation Walks

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completed drills
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  1. OFFSET CARRIES
    2 × 10 METERS · rest 45-60s
    Core
  2. ZERCHER CARRIES
    2 × 10 METERS · rest 45-60s
    Core
  3. LEG RAISES ON BAR
    2 × 8-10 · rest 45-60s
    Core
  4. TRX ROLL OUTS
    2 × 6 · rest 90-120s
    Core
  5. TRX QUICK FALLOUTS
    2 × 6 · rest 90-120s
    Core