5 drills

Deep Core Work

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  1. DROP LUNGE INTO PALLOF
    2 × 12 · rest 45-60s
    Strength
  2. LANDMINE ROTATIONS
    2 × 6EA SIDE · rest 45-60s
    Core
  3. BEAR CRAWL SHOULDER TAPS W/ FOAM ROLLER
    2 × 6EA SIDE · rest 45-60s
    Core
  4. MED BALL PLANK ROLLOUTS
    2 × 8 · rest 90-120s
    Power
  5. BEAR CRAWL PULL THROUGH
    2 × 6EA SIDE · rest 45-60s
    Core