Core Program

6 drills

Stability & Anti-Rotation

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completed drills
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  1. BIRD DOG FEET UP
    2 × 10 · rest 45-60s
    Core
  2. LATERAL FLEXION
    2 × 8 · rest 45-60s
    Agility
  3. SIDE PLANK ROTATIONS
    2 × 10 · rest 45-60s
    Core
  4. SIDE PLANK W/ HIP ABDUCTION
    2 × 30s · rest 45-60s
    Core
  5. BIRD DOG PLANK
    2 × 30s · rest 45-60s
    Core
  6. SIT UPS WITH A TWIST
    2 × 12 · rest 45-60s
    Core