5 drills

Core Work 2

0
touches banked
0/5
of 0
  1. SIDE PLANK PULL THROUGH
    2-3 × 8-12 · rest 45-90s
    Core
  2. HAND AND FEET ISO PLANK
    2-3 × 45-60s · rest 45-90s
    Core
  3. PLANK TOE TAPS
    2-3 × 45-60s · rest 45-90s.
    Core
  4. MOUNTAIN CLIMBERS
    2-3 × 15-30s · rest 45-90s
    Core
  5. COPENHAGEN PLANK
    2-3 × 15-30s · rest 45-90s.
    Core