At Home Program

6 drills

Core Work 1

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completed drills
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  1. BIRD DOGS FEET OFF GROUND
    2-3 × 8-10 · rest 45-90s
    Core
  2. HIP BRIDGE
    2-3 × 8-10 · rest 45-90s
    Strength
  3. SPRINTER HIP THRUST
    2-3 × 8-10 · rest 45-90s.
    Speed
  4. WINDMILL PLANK W/ HIP ABDUCTION
    2-3 × 15-30s · rest 45-90s
    Core
  5. BEAR CRAWL ONE FOOT UP
    2-3 × 8-10 · rest 45-90s.
    Core
  6. PLANK SHOULDER TAPS
    2-3 × 12 · rest 45-90s
    Core