8 drills

Functional Stability 2

0
touches banked
0/8
of ~100
  1. RDL ROWS WEIGHTED
    2-3 × 8-10 · rest 45-90s
    Strength
  2. EYES CLOSED FEET IN-LINE
    2-3 × 20-30s · rest 45-90s.
    Core
  3. PUSH UP ONE FOOT ON BALL
    2-3 × 10-15 · rest 45-90s
    Strength~100 touches
  4. EYES CLOSED ISOMETRIC SQUAT
    2-3 × 20s · rest 45-90s.
    Strength
  5. EYES CLOSED REVERSE LUNGE ISO
    2-3 × 15-25s · rest 45-90s
    Strength
  6. HEELS TO CALF RAISE
    2-3 × 8-12 · rest 45-90s
    Core
  7. EYES CLOSED SIDE LUNGE
    2-3 × 8 · rest 45-90s
    Strength
  8. PLANK BIRD DOGS
    2-3 × 8 · rest 45-90s
    Core