9 drills

Functional Stability 1

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  1. BIRD DOGS
    3 × 8-10 · rest 45-90s
    Core
  2. ISOMETRIC KNEE DRIVE
    2 × 30-45s · rest 45-90s
    Core
  3. SL RDL SLOW AND CONTROLLED
    3 × 8-10 · rest 45-90s
    Core
  4. SL WEIGHTED TOSSES
    2-3 × 12 · rest 45-90s
    Power
  5. BEAR CRAWL LEG RAISE
    2-3 × 8-10 · rest 45-90s
    Core
  6. WINDMILL PLANK W/ HIP ABDUCTION
    2-3 × 15-20s · rest 45-90s
    Core
  7. SA PLANK FEET ELEVATED
    2-3 × 15s · rest 45-90s
    Core
  8. EYES CLOSED SINGLE FOOT
    2-3 × 30s · rest 45-90s
    Core
  9. EYES CLOSED KICKSTAND SQUAT
    2-3 × 8 · rest 45-90s
    Strength