7 drills

Power And Explosive Strength 2

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  1. SUPERMAN PUSH UPS
    3 × 10-15 · rest 45-90s
    Strength
  2. BURPEES W/ TUCK JUMP
    3 × 8-12 · rest 90-120s
    Power
  3. PUSH UP + TUCK JUMP
    3 × 8-12 · rest 90-120s
    Power
  4. KNEE DRIVE ON THE WALL
    3 × 6 · rest 45-90s
    Power
  5. DEPTH JUMP
    3 × 6 · rest 90-120s
    Power
  6. DEPTH JUMP + JUMP TUCK
    3 × 4 · rest 90-120s
    Power
  7. BULGARIAN SPLIT SQUAT + JUMP
    3 × 6 · rest 90-120s
    Power