8 drills

Power And Explosive Strength 1

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  1. BURPEE WITH JUMP
    2 × 8-10 · rest 60-120s
    Power
  2. CLAP PUSH UP
    3 × 10-15 · rest 45-90s
    Strength
  3. REVERSE LUNGE W/ EXPLOSIVE KNEE UP
    3 × 8 · rest 60-120s
    Power
  4. SL DEADLIFT + JUMP
    3 × 8 · rest 60-120s
    Power
  5. PLYOMETRIC PUSH UP + JUMP
    3 × 8 · rest 60-120s
    Power
  6. JUMPING LUNGES
    3 × 10-12 · rest 60-120s
    Power
  7. LONG JUMPS
    3 × 8 · rest 60-120s
    Power
  8. EXPLOSIVE BULGARIANS
    3 × 8 · rest 60-120s
    Power