11 drills

Muscle Building & Strength 1

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  1. PUSH UPS FEET ELEVATED
    3 × 10-15 · rest 45-90s
    Strength
  2. PLANKS W/ SHOULDER LEAN
    3 × 10-15 · rest 45-90s
    Core
  3. DIPS
    3 × 10-15 · rest 45-90s
    Strength
  4. WIDE GRIP PUSH UPS
    3 × 10-15 · rest 45-90s
    Strength
  5. ISOMETRIC SQUAT HOLD
    2 × 20-40s · rest 45-90s.
    Strength
  6. ISOMETRIC LUNGE HOLD
    2 × 20-40s · rest 45-90s
    Strength
  7. ISOMETRIC SIDE LUNGE HOLD
    2 × 20-40s · rest 45-90s
    Strength
  8. ISOMETRIC HIP THRUST
    2 × 10-15 · rest 45-90s
    Strength
  9. REVERSE LUNGES
    2 × 10-15 · rest 45-90s
    Strength
  10. HEEL TOUCHES
    2 × 20-45 · rest 45-90s
    Strength
  11. TOE TOUCHES
    2 × 20-45 · rest 45-90s
    Strength