10 drills

Agility Speed & Fast Feet 2

0
touches banked
0/10
of ~200
  1. HIGH KNEES
    2 × 15s · rest 45-90s
    Speed
  2. ICKEY SHUFFLE OVER ROPE
    2 × 12 · rest 45-90s
    Agility
  3. LATERAL TOE TAPS
    2 × 12 · rest 45-90s.
    Ball Mastery~50 touches
  4. SINGLE FOOT TOE TAPS
    2 × 12 · rest 45-90s
    Ball Mastery~50 touches
  5. CROSS STEP OVER ROPE
    2 × 12 · rest 45-90s.
    Dribbling~75 touches
  6. HIGH KNEES ON WALL
    2 × 12 · rest 45-90s
    Speed
  7. DOUBLE HOP EACH FOOT
    2 × 12 · rest 45-90s
    Power
  8. IN IN OUT OUT
    2 × 12 · rest 45-90s
    Speed
  9. LATERAL SHUFFLES
    2 × 12 · rest 45-90s
    Agility
  10. MOUTAIN CLIMBERS
    2 × 15s-25s · rest 45-90s
    Speed