10 drills

Agility Speed & Fast Feet 1

0
touches banked
0/10
of ~75
  1. POGO JUMPS
    2 × 12 · rest 45-90s
    Power
  2. SL POGO JUMP
    2 × 12 · rest 45-90s
    Power
  3. ROPE JUMPS
    2 × 12 · rest 45-90s.
    Power
  4. SL ROPE JUMPS
    2 × 12 · rest 45-90s
    Power
  5. LATERAL ROPE JUMPS
    2 × 12 · rest 45-90s.
    Agility
  6. SL LATERAL JUMP
    2 × 12 · rest 45-90s
    Agility
  7. CROSS STEPS OVER ROPE
    2 × 12 · rest 45-90s
    Crossing~75 touches
  8. DOUBLE TAPS OVER ROPE
    2 × 12 · rest 45-90s
    Speed
  9. SINGLE TAP OVER ROPE
    2 × 12 · rest 45-90s
    Speed
  10. KNEE DRIVES ON WALL
    2 × 12 · rest 45-90s
    Speed